Weigh In record (no journal entry) for 18 February 2016
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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3449 kcal
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Fat: 143.75g | Prot: 160.05g | Carbs: 366.29g.
Breakfast: Ja! Beeren-Mischung, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett. Lunch: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Top Mare Räucherlachs, Harry Vollkornbrot. Dinner: Aldi Mehrkornbrötchen, Schmalz, Metzger Schweinefleisch, Mett, Riesa Fadennudeln. Snacks/Other: Harry Vollkornbrot, Apfel, Schmalz, Aldi Mehrkornbrötchen. more...
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2608 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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