Weigh In record (no journal entry) for 18 February 2016
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87.8 kg
Lost so far: 27 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1294 kcal
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Fat: 39.50g | Prot: 109.39g | Carbs: 114.74g.
Breakfast: Favorini Gaufrette Fourrée Lait Noisette, Auchan Lait Demi-Écrémé, Nestlé Fitness Chocolat Noisette. Lunch: Materne Compote sans Sucre Ajouté Pomme Cerise, Aldi Vinaigre Balsamique, Fleury Michon Blanc de Poulet (30g), Gayelord Hauser Riz de Konjac, Soupe de Légumes. Dinner: Biotrend Lait Demi-Écrémé, Elle & Vire Carré Frais 0%, Ketchup, Bénédicta Sauce Pommes Frites, Salade Verte, Carrefour Salsifis, Échine de Porc. Snacks/Other: Elle & Vire Carré Frais 0%, Materne Compote Pomme sans Sucre Ajouté, Fleury Michon Blanc de Poulet (30g), Fleury Michon Blanc de Poulet (30g), Salade Verte, Vinaigre Balsamique. more...
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Losing 5.5 kg a Week
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