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shauname
Journal
15 Oct 11
shauname's Journal, 15 Oct 11
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Weigh In record (no journal entry) for 15 October 2011
91.6 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2011:
1124 kcal
Fat: 50.41g | Prot: 67.76g | Carbs: 96.47g.
Breakfast:
Scrambled Egg, Turkey Bacon, Fat Free Skim Milk (Market Pantry).
Dinner:
Papa-Roni Original Crust Pizza (Large).
more...
2416 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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shauname's Weight History
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