Weigh In record (no journal entry) for 18 February 2016
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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713 kcal
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Fat: 38.98g | Prot: 36.20g | Carbs: 53.18g.
Breakfast: Жареное Яйцо, Бекон (Жареный), Хлеб Черный, Кофе с Молоком. Lunch: Хлеб Черный, Сосиски, Макароны Отварные. more...
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1381 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Evgeshenka's Weight History
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