Weigh In record (no journal entry) for 18 February 2016
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95.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1449 kcal
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Fat: 39.14g | Prot: 85.83g | Carbs: 194.70g.
Breakfast: Banaan, Jumbo Beschuit Volkoren, Campina Karnemelk. Lunch: Mosterd, Volkoren Brood, Jogging Jonge Kaas 30+ Plakken. Dinner: Witte Rijst, Chili Con Carne met Bonen. Snacks/Other: Mandarijn, Sinaasappelen. more...
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steady weight
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Roejor 19's Weight History
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