Weigh In record (no journal entry) for 18 February 2016
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2789 kcal
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Fat: 96.30g | Prot: 133.49g | Carbs: 365.34g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Melão, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Predilecta Goiabada, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Assada, Pão Francês. Snacks/Other: Barra de Cereais Banana, Aveia e Mel, Estrela do Oriente Damasco Seco, Cenouras, La Serenisima Leite em Pó Desnatado, Qualitá Nozes sem Casca. more...
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3152 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 11.9 kg a Week
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luciano_leonel's Weight History
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