Weigh In record (no journal entry) for 18 February 2016
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84.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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3452 kcal
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Fat: 94.60g | Prot: 178.29g | Carbs: 449.51g.
Breakfast: REWE Bio Müsli Hafer Crunchy, Eiweisshake, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Hohes C Milder Multivitaminsaft, REWE Bio Honig-Dinkel. Lunch: Krone Fisch Räucher-Lachs, Aldi Roggensemmel, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). Dinner: Proviand Gemüse Filet Streifen, Aldi Bio Penne Vollkorn. more...
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Gaining 4.9 kg a Week
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