Weigh In record (no journal entry) for 18 February 2016
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67.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2202 kcal
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Fat: 180.63g | Prot: 94.46g | Carbs: 43.00g.
Breakfast: Morliny Boczek Wędzony, Smalec, Ser Gouda, Jajko, Słonina. Dinner: Monini Oliwa z Oliwek, Mięso z Piersi Kurczak, Sarita Ryż Biały Długoziarnisty, Udko Kurczaka (Spożyte bez Skórki), Hortex Warzywa na Patelnię z Przyprawą Orientalną, Kujawski Olej. Snacks/Other: Kapust Kiszona lub Kwaszona, Chleb, Smalec, Karkówka. more...
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1665 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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