Weigh In record (no journal entry) for 18 February 2016
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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952 kcal
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Fat: 75.24g | Prot: 55.68g | Carbs: 9.08g.
Breakfast: Kabanossi. more...
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Losing 0.7 kg a Week
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Helmut66's Weight History
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