Weigh In record (no journal entry) for 18 February 2016
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111.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1238 kcal
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Fat: 40.52g | Prot: 43.43g | Carbs: 177.65g.
Breakfast: Kawa z Cukrem, Masło, Nautica Filety z Makreli z Ziołami Prowansalskimi, Castello Tost z Mąką Pełnoziarnistą. Dinner: Siti Grafitt. more...
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Losing 0.1 kg a Week
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