Weigh In record (no journal entry) for 18 February 2016
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59.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1750 kcal
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Fat: 59.23g | Prot: 56.86g | Carbs: 254.29g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Belegd Broodje, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Ajuin, Zure Haring, Tomaten, Frieten. Snacks/Other: Chocolade Koekjes, Lotus Madeleine, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 1.4 kg a Week
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