Weigh In record (no journal entry) for 18 February 2016
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2569 kcal
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Fat: 127.31g | Prot: 137.53g | Carbs: 231.92g.
Breakfast: Кофе с Молоком, Сахар, Арахис, Творог 5%, Молоко. Lunch: Тушеные Овощи, Яблоко, Смешанные Орехи, Молоко, Snickers Шоколадный Батончик, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Смешанные Орехи, Компот, Тушеные Овощи, Омлет, Сосиски Молочные. Dinner: Яичница, Финик, Кефир 1%, Творожная Запеканка. more...
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2917 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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