В.В's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

104 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

899 kcal

Fat: 24.11g | Prot: 55.03g | Carbs: 115.68g. Breakfast: Ржаной Хлеб, Рис с Овощами. Lunch: Щи с Мясом. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Рис с Овощами, Ржаной Хлеб. more...

3756 kcal

Exercise: Desk Work - 12 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 18 Feb 16

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