Weigh In record (no journal entry) for 18 February 2016
|
46.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1768 kcal
|
Fat: 73.57g | Prot: 96.60g | Carbs: 185.28g.
Breakfast: Telur Dadar, Telur Rebus. Lunch: Kelapa, Telur (Utuh), Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Dinner: Pempek, Pempek, Pempek. Snacks/Other: Jambu Biji, Keripik Singkong, Kerupuk Makanan Ringan, Indomart Tempe Mendoan, Singkong Goreng, Cahkwe, Kerupuk Makanan Ringan. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|