Weigh In record (no journal entry) for 18 February 2016
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58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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824 kcal
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Fat: 18.03g | Prot: 36.19g | Carbs: 103.52g.
Breakfast: Bäckerkrönung Mehrkornbrötchen, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Line Leberwurst Minis, Gut & Günstig Putenbrust, Mike Mitchell's American Sandwich Vollkorn (38g), REWE Peperoncini Mild, Tomaten, Spreewaldhof Saure Gurken, Lindenhof Käseaufschnitt Leicht. Snacks/Other: Weißwein, Schwip Schwap Ohne Zucker, Haribo Colorado. more...
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1730 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 4 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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Silvaner 40's Weight History
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