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\o/ vamos que vamos!!!
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139 kg
Lost so far: 22 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1339 kcal
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Fat: 99.04g | Prot: 103.37g | Carbs: 4.15g.
Lunch: Frimesa Creme de Leite, Ovo Frito sem Gordura, Sadia Linguiça Calabresa Frescal, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Catupiry Requeijão Cremoso Sabor Cheddar, Melitta Café Tradicional Solúvel. Dinner: Bisteca de Porco Grelhada, Castanhas-do-Pará. more...
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4554 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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