Weigh In record (no journal entry) for 17 February 2016
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93.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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845 kcal
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Fat: 26.13g | Prot: 83.34g | Carbs: 66.80g.
Breakfast: Esselunga Arrosto di Pollo, Esselunga Spremuta Arancia Rossa, Pane Integrale Tostato. Lunch: Gelato al Cioccolato, Bistecca di Manzo (Mangiata solo Parte Magra), Polipo. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Riso Bianco. more...
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2838 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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