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Lu toledo
Journal
17 Feb 16
Lu toledo's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
66.2 kg
Lost so far:
5.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
510 kcal
Fat: 9.08g | Prot: 58.26g | Carbs: 54.21g.
Breakfast:
Agrião, Aminna Torrada sem Glúten.
Lunch:
Agrião, Contra-filé.
Dinner:
Sadia Filé de Peito de Frango.
Snacks/Other:
Maçãs Fuji.
more...
1786 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lu toledo's Weight History
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