Weigh In record (no journal entry) for 17 February 2016
|
66.5 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
2222 kcal
|
Fat: 64.29g | Prot: 149.59g | Carbs: 277.78g.
Breakfast: Post Fruity Pebbles Cereal, Pumpkin Muffins. Lunch: Zevia Black Cherry, Gerber Apple Blueberry, Simple Truth Tart Cherry 100% Juice, Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel NATURAL CHOICE SMKD HAM #, Franz Organic 24 Bread. Dinner: Peanut Butter, General Mills Corn Chex Gluten Free, on Mint Casein, Skinnygirl Salt & Lime Popcorn, Jasmine Rice in Bulk, Spinach, Foster Farms Boneless & Skinless Chicken Breasts, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pumpkin Muffins, Parmesan Cheese (Grated), Zucchini, Kroger Tilapia Fillets, Driven Cinnamon Roll, Larabar Chocolate Chip Brownie. more...
|
|
1882 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Crossfit - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|