koko900906's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

114.2 kg Lost so far: 5.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

2296 kcal

Fat: 74.14g | Prot: 130.25g | Carbs: 272.54g. Breakfast: Яблоко, Геркулесовая Каша на Воде, Вареное Яйцо, Куриное Филе на Пару, Рис Вареный. Lunch: Twix Twix. more...

4089 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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koko900906's Journal, 17 Feb 16

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