Weigh In record (no journal entry) for 17 February 2016
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118.5 kg
Lost so far: 24.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1057 kcal
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Fat: 30.07g | Prot: 22.57g | Carbs: 170.76g.
Breakfast: Danone Danoninho. Lunch: Del Valle Suco de Caju, Toddy Biscoito Toddy Choco Torta, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). Dinner: Toddy Biscoito Toddy Choco Torta, Del Valle Suco de Manga. Snacks/Other: Kibon Sorvete de Creme, Del Valle Suco de Caju, Del Valle Suco de Caju. more...
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Losing 2.8 kg a Week
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