Weigh In record (no journal entry) for 17 February 2016
|
65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1113 kcal
|
Fat: 41.70g | Prot: 55.39g | Carbs: 145.61g.
Breakfast: Sütaş Kaşar Peyniri, Dardanel Ton Klasik, Limonlu Su, Portakal, Beyaz Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Lunch: Elma, Portakal. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Haşlama, Pişmiş Havuç. Snacks/Other: Kırmızı Lahana, Kuru Üzüm (Çekirdeksiz), Kuru İncir, Fındık, Maydanoz. more...
|
|
2010 kcal
|
Exercise:
Power Walking - 1 hour and 5 minutes, Singing - 20 minutes, Showering - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ece_nur_colak's Weight History
|