Weigh In record (no journal entry) for 17 February 2016
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112.5 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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594 kcal
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Fat: 9.41g | Prot: 62.98g | Carbs: 70.85g.
Lunch: Flatout Flatbread, Great Value Fat Free Smoked Turkey Breast, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes, Land O'Frost Black Forest Ham. Dinner: Member's Mark Medium Cooked Shrimp, Classico Light Creamy Alfredo Sauce, San Gennaro Polenta. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3289 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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