Weigh In record (no journal entry) for 16 October 2011
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65.4 kg
Lost so far: 57.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1167 kcal
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Fat: 70.97g | Prot: 41.17g | Carbs: 94.70g.
Breakfast: Butter, toast, Peach. Lunch: Creme Brulee. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Bratwurst. Snacks/Other: Organic Hatch Green Chile Tortilla Chips. more...
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2245 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 40 minutes, Shoveling - 30 minutes, my fitness coach - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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nurselnels's Weight History
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