Weigh In record (no journal entry) for 17 February 2016
|
88.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1481 kcal
|
Fat: 54.24g | Prot: 61.66g | Carbs: 186.72g.
Breakfast: Beemster Pikant, Nutella Nutella, Kaffee, Ja! Würfelzucker, Aldi Eiweißbrot (35g). Lunch: Kaffee, Zucker, Spaghetti Bolognese. Dinner: Vollkorntoast. Snacks/Other: Orangen, Tee, De Beukelaer Prinzenrolle Minis, Merci Merci Finest Selection, Tomatensuppe (mit Wasser zubereitet), Ritter Sport Mini Marzipan. more...
|
|
2530 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margo8569's Weight History
|