Weigh In record (no journal entry) for 17 February 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1481 kcal
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Fat: 54.24g | Prot: 61.66g | Carbs: 186.72g.
Breakfast: Beemster Pikant, Nutella Nutella, Kaffee, Ja! Würfelzucker, Aldi Eiweißbrot (35g). Lunch: Kaffee, Zucker, Spaghetti Bolognese. Dinner: Vollkorntoast. Snacks/Other: Orangen, Tee, De Beukelaer Prinzenrolle Minis, Merci Merci Finest Selection, Tomatensuppe (mit Wasser zubereitet), Ritter Sport Mini Marzipan. more...
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2530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Margo8569's Weight History
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