Weigh In record (no journal entry) for 17 February 2016
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102.5 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1839 kcal
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Fat: 82.62g | Prot: 137.45g | Carbs: 134.84g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Творожная Запеканка, Йогурт Домашний. Lunch: Кофе с Сахаром. Dinner: Яблоко, Салат Овощной с Маслом, Свиная Отбивная, Суп из Говядины. more...
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3256 kcal
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Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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joomjoom's Weight History
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