Weigh In record (no journal entry) for 17 February 2016
|
103.0 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
2084 kcal
|
Fat: 45.04g | Prot: 42.13g | Carbs: 188.89g.
Breakfast: Cappuccino. Lunch: Cadbury Chocolate Biscuits. Dinner: red table wine, Bird's Custard, Aunt Bessie's Bramley Apple Crumble, Paella, Tesco Brown Bread Roll, New Covent Garden Wild Mushroom Soup. more...
|
|
3325 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loubyinleeds's Weight History
|