Weigh In record (no journal entry) for 17 February 2016
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1075 kcal
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Fat: 29.73g | Prot: 63.36g | Carbs: 140.44g.
Breakfast: Русский завтрак Хлопья Крупные 4 Злака, кофе, Савушкин Продукт Творог Мягкий 0%. Lunch: Мистраль Бурый Рис Отварной, Куриная Грудка Отварная. Dinner: Дарница Ржаной Хлеб Подовый, Веселый Молочник Сметана 15%, Яйцо, 4 Сезона Летние Овощи. Snacks/Other: Веселый Молочник Ряженка 2,5%. more...
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1629 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Настя-96's Weight History
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