Weigh In record (no journal entry) for 17 February 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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550 kcal
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Fat: 26.23g | Prot: 24.59g | Carbs: 53.68g.
Breakfast: Schmalz, Dinkelbrot, Kaffee. Lunch: Big Mac Salat. Snacks/Other: Gutfried Luftgetrockneter Putenschinken. more...
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Gaining 2.8 kg a Week
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