Weigh In record (no journal entry) for 17 February 2016
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2078 kcal
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Fat: 42.41g | Prot: 167.60g | Carbs: 243.51g.
Breakfast: Bischofszell Rindsragoût, Tola Jogurt Naturalny Kremowy, Jajko, Banan, Fitness Authority Whey Protein, Sante Otręby Granulowane ze Śliwkami, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Kupiec Ryż Naturalny Brązowy, Mroźna Kraina Warzywa na Patelnie po Grecku, Pierś z Kurczaka Gotowana. Snacks/Other: Fitness Authority Whey Protein, Grejpfrut (Różowy i Czerwony). more...
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2712 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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