В.В's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

104 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

705 kcal

Fat: 33.28g | Prot: 38.03g | Carbs: 62.76g. Breakfast: Куриные Оладьи, Кабачковая Икра, Сметана, Макароны Отварные. Lunch: Сметана, Ржаной Хлеб, Щи с Мясом. Snacks/Other: Сыр Российский, Кофе с Молоком и Сахаром. more...

3189 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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В.В's Journal, 17 Feb 16

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