Weigh In record (no journal entry) for 17 February 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1968 kcal
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Fat: 57.68g | Prot: 86.57g | Carbs: 281.17g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Gekookt Ei, Appels, Volkoren Brood. Dinner: Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet. Snacks/Other: Cécémel Chocomelk, Leonidas Praline, LU Cracotte Volkoren, Monarc Schoolkoeken, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 2.8 kg a Week
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