Weigh In record (no journal entry) for 17 February 2016
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1879 kcal
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Fat: 162.42g | Prot: 74.42g | Carbs: 27.41g.
Breakfast: Schmälzle Schweizer Wurstsalat. Lunch: Nordholmer Dill-Sahne-Heringsfilets. Dinner: Rührei. more...
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Gaining 1.4 kg a Week
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Helmut66's Weight History
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