Weigh In record (no journal entry) for 17 February 2016
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1587 kcal
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Fat: 20.62g | Prot: 129.26g | Carbs: 229.50g.
Breakfast: Простой Французский Тост, Кофе с Молоком и Сахаром, Чудесный Край Овсянка Геркулес. Lunch: Лаваш, Творог (Обезжиренный), Капуста, Огурец (с Кожурой), Куриное Филе. Dinner: Гречка, Огурец (с Кожурой), Капуста, Куриное Филе. Snacks/Other: Красное Яблоко. more...
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3147 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ryzhik55_86's Weight History
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