Weigh In record (no journal entry) for 17 February 2016
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101.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1268 kcal
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Fat: 51.17g | Prot: 89.67g | Carbs: 114.31g.
Breakfast: Mortadella, Kaffee mit Milch, Combo Cappuccino Classico. Lunch: Pink Lady Äpfel, Alpenmark Erzherzog Johann Hartkäse, Nudeln (Gekocht), Hähnchenbrustfilet. Dinner: Pommes Frites (aus Tiefkühlware), Pink Lady Äpfel, Fettarmer Naturjoghurt. more...
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Gaining 3.5 kg a Week
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