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Great Leg day today so much blood pumping through I feel like a Thorobreds ready to run the Derby 💪🏼👍🙆🏼
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1853 kcal
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Fat: 70.82g | Prot: 68.44g | Carbs: 256.85g.
Breakfast: Canada Dry Cranberry Ginger Ale, Simply Orange Orange Juice (Pulp Free), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Progresso Traditional New England Clam Chowder, Grilled Cheese Sandwich. Dinner: Armour Beef Meatballs, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Blue Diamond Almond Breeze Hint of Honey, HMR HMR 800 Vanilla Shake. more...
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Losing 0.3 kg a Week
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Strong is sexy's Weight History
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