Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ростовщик
Journal
17 Feb 16
Ростовщик's Journal, 17 Feb 16
Ростовщик's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2016
87.5 kg
Lost so far:
47.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
1031 kcal
Fat: 32.26g | Prot: 27.59g | Carbs: 156.71g.
Breakfast:
Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем.
Lunch:
Простоквашино Творожная Масса с Курагой.
Dinner:
Nesquik Шоколадный Батончик, Манты.
Snacks/Other:
Ванильные Вафли (с Меньшим Содержанием Жира), Nesquik Готовый Шоколадный Завтрак.
more...
2949 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ростовщик's Weight History
View Complete History