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MHG1
Journal
16 Feb 16
MHG1's Journal, 16 Feb 16
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Weigh In record (no journal entry) for 16 February 2016
108.9 kg
Lost so far:
9.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2016:
900 kcal
Fat: 13.59g | Prot: 14.61g | Carbs: 102.18g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Ore-Ida Bagel Bites Three Cheese.
Snacks/Other:
Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber, Snack Cracker.
more...
3084 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 50 minutes, Sitting - 6 hours.
more...
Losing 0.5 kg a Week
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MHG1's Weight History
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