Weigh In record (no journal entry) for 13 February 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2517 kcal
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Fat: 92.78g | Prot: 152.61g | Carbs: 159.80g.
Breakfast: Red Delicious Apples, Steamed Bun, Naturegg Simply Egg Whites, Fried Egg, saputo 4 fromaggio. Lunch: Squid, Red Delicious Apples, 腐竹, 魔芋, 金针菇, 木耳, 粉条, 魚蛋, Red Table Wine, Mushrooms, Lotus Root, Luncheon Meat, Sunrise Firm Tofu, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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2772 kcal
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Exercise:
Swimming (fast) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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