Weigh In record (no journal entry) for 16 February 2016
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113.1 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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540 kcal
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Fat: 16.66g | Prot: 53.40g | Carbs: 50.91g.
Lunch: Land O'Frost Black Forest Ham, Tomatoes, Great Value Romaine Lettuce, Flatout Light Spinach Flatbread, Cucumber (with Peel), Great Value Fat Free Smoked Turkey Breast. Dinner: Green String Beans, Pineapple, Pork Chop. Snacks/Other: Jell-O Sugar Free Cherry. more...
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Losing 2.8 kg a Week
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