Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dannocanha
Journal
16 Feb 16
dannocanha's Journal, 16 Feb 16
dannocanha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2016
86.2 kg
Lost so far:
17.7 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2016:
183 kcal
Fat: 7.57g | Prot: 6.34g | Carbs: 24.61g.
Breakfast:
Poços de Caldas Requeijão Cremoso, Pullman Rap10 Fit, Limão.
more...
2715 kcal
Exercise:
Swimming (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dannocanha's Weight History
View Complete History