Weigh In record (no journal entry) for 16 February 2016
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83.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1045 kcal
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Fat: 55.94g | Prot: 118.46g | Carbs: 12.83g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Davaca Ricota Fresca, Prieto Embutido Cozido e Defumado de Peito de Frango. Lunch: Cebolas, Ovo Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface de Folha Verde. Dinner: McDonald's Molho Caesar, Ovo Cozido, Alface de Folha Verde, Maionese, Filé de Frango Grelhado. Snacks/Other: Davaca Ricota Fresca, Sadia Mussarela, Prieto Embutido Cozido e Defumado de Peito de Frango, Café com Leite Integral. more...
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2300 kcal
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Exercise:
Hanging Laundry - 40 minutes, Hiking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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