Weigh In record (no journal entry) for 16 February 2016
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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710 kcal
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Fat: 14.96g | Prot: 106.05g | Carbs: 39.21g.
Breakfast: Суп Куриный с Рисом, Творог (Обезжиренный). more...
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Gaining 0.5 kg a Week
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