Weigh In record (no journal entry) for 16 February 2016
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2016:
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2270 kcal
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Fat: 72.64g | Prot: 124.05g | Carbs: 275.06g.
Breakfast: Ja! Beeren-Mischung, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett. Lunch: Alnatura Leinöl Nativ, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Snacks/Other: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Schmalz, Top Mare Räucherlachs, Aldi Mehrkornbrötchen, Äpfel. more...
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2590 kcal
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Exercise:
kraft - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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