Weigh In record (no journal entry) for 16 February 2016
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80.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2294 kcal
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Fat: 42.66g | Prot: 78.80g | Carbs: 242.14g.
Breakfast: Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), apfel, Banane. Lunch: Spaghetti Bolognese. Dinner: Dulano Salami 1A (7g), Linessa Streichzwerge Schnittlauch, Senf, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Roter Tafelwein, Flensburger Pilsener. more...
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2631 kcal
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Exercise:
Grocery Shopping - 20 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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