Weigh In record (no journal entry) for 16 February 2016
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77.7 kg
Lost so far: 0.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1432 kcal
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Fat: 45.93g | Prot: 60.16g | Carbs: 158.21g.
Breakfast: Toastie Bread Bristol, Tesco Smoked Bacon Rashers, Asda Free Range Medium Egg, Anchor Spreadable Butter, Asda Great Stuff Melon and Grape Snack Pack. Dinner: Chilli Con Carne with Beans, Tesco Basmati Rice, Tesco Basmati Rice. Snacks/Other: Whiskey, Jacob's Mini Cheddars Original, Asda Semi-Skimmed Milk, Rose's Lime Juice Cordial. more...
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Losing 0.3 kg a Week
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karensharples's Weight History
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