Weigh In record (no journal entry) for 16 February 2016
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1697 kcal
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Fat: 34.42g | Prot: 82.39g | Carbs: 269.78g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Volkoren Brood, Tomaten, Atlantische Kabeljauw. Snacks/Other: Chocolade (Puur), Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 1.4 kg a Week
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