Weigh In record (no journal entry) for 16 February 2016
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84.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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3394 kcal
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Fat: 92.74g | Prot: 180.24g | Carbs: 439.10g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Myprotein Impact Whey Protein Cookies Serc, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi H-Milch 1,5%. Lunch: Lysell Hanseatenröllchen, Müller Milchreis Kirsche, Gervais Tomate Basilikum, Farmer Cashews Geröstet & Gesalzen, Aldi Roggensemmel. Dinner: Uncle Ben's Express Mexikanisch, Griechischer Zaziki. Snacks/Other: Myprotein Eiweißshake, Aldi H-Milch 1,5%. more...
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Losing 9.8 kg a Week
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