Weigh In record (no journal entry) for 16 February 2016
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1188 kcal
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Fat: 39.61g | Prot: 108.81g | Carbs: 97.88g.
Breakfast: Простой Французский Тост, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Сырники Домашние, Макароны Отварные, Куриное Филе. Dinner: Зеленая Фасоль (Замороженная), Куриное Филе. Snacks/Other: Красное Яблоко, Красный Октябрь Шоколад Молочный "Алёнка" с Миндалём. more...
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2262 kcal
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Exercise:
Hiking - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ryzhik55_86's Weight History
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