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Temen ada yang bawa oleh2 geplak dan ampyang, dan rasanya enak, hajar 10 biji.
dan kemarin iseng beli susu, tapi kandungan karbo dan gulanya tinggi banged ternyata sedang proteinnya sedikit.
anyway, Semoga massa otot yg bertambah bukan lemak. :D
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2016:
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1451 kcal
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Fat: 42.36g | Prot: 110.48g | Carbs: 162.45g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Kupas, L-Men Daily Formula. Lunch: Daun Singkong, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), White Rice. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Tahu Kukus. Snacks/Other: Apel, Pisang, Bananas. more...
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2917 kcal
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Exercise:
Motorbike Riding - 1 hour, Working - 7 hours, Fitness Training (Workout) - 19 minutes, Skipping Rope (Jumping Rope) - 23 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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